200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello buddies! I’ve a model new podcast episode dwell, and at this time is a really particular one — episode 200 🎉

This can be a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the best way, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the identical pitfalls for those who’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been constructive, my nervous system was fully fried, and my physique was very clearly asking for security — regardless that I didn’t absolutely perceive that on the time.

This episode is very for you for those who really feel such as you’ve “tried every little thing,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really gradual therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and well-liked wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had finished it sooner)

• Why chilly plunging, fasting, caffeine, and crimson gentle remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as a substitute of overwhelming it.

If you happen to’re in the midst of a therapeutic journey proper now, please know you’re not alone. I really consider our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than you already know 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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