Is It Price It? (2026)

Final up to date: 2026 | This publish comprises affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I’ll earn a fee at no additional price to you.

Hiiii associates! I hope you had a beautiful weekend and that you simply’re having fun with the morning. In the present day I wished to talk about certainly one of my favourite subjects: IHP.

In the event you’ve been following alongside right here for some time, you recognize that I’ve spent years constructing out my vitamin and health teaching observe and that I’m somebody who genuinely loves studying. I’ve collected a number of certifications over time (Precision Vitamin, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the way in which I work with purchasers.

However there was at all times a niche.

Working with vitamin purchasers on-line, I saved working into conditions the place I knew one thing deeper was happening – a hormonal imbalance, a intestine difficulty, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or deciphering take a look at outcomes is just not throughout the scope of observe for a vitamin coach or private coach. I’d added different practitioners to my workforce who might run these assessments, however as my on-line observe grew, I wished to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Stage 1 and Stage 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult assessments later), I can provide you an intensive, sincere image of what to anticipate.

Focused on Enrolling? Start Here.

Use code FITNESSISTA for $100 off Stage 1, or $250 off each ranges.

IHP Certification Evaluate: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (In the event you haven’t learn it but, get it. It’s free!) After practically 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being area, and over 1 / 4 of 1,000,000 non-public shopper classes…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I wished to be taught as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Japanese philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Purposeful medication – state-of-the-art lab testing to uncover underlying root causes

Every little thing is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated info, making it accessible and straightforward to implement. His real-world scientific expertise is invaluable, and it comes by means of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Stage 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS technique: a root-cause way of life framework constructed round Weight-reduction plan, Train, Stress administration, Toxin removing, Relaxation, Emotional stability, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of recommended studying, complementary podcast episodes, and tons of client-ready handouts and assets all through. The complete Stage 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I beloved Stage 1. I discovered myself studying one thing worthwhile from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The applying actually is available in Stage 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Stage 2: Purposeful Labs

That is the place issues acquired actually thrilling for me. Throughout every module I saved pondering: that is precisely what I wish to be taught. That is how I wish to assist my purchasers.

Level 2 is nearly solely targeted on purposeful medication labs. You learn to advocate particular residence lab assessments, analyze outcomes, and recommend motion plans based mostly on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergic reactions) and might present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers linked to mind fog, low power, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, conduct points, immune dysfunction, and extra. Many individuals with power sickness and neurological points present up right here. I run this take a look at with purchasers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, power, pores and skin, and muscle and joint ache. (Enjoyable reality: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the chance of sudden cardiac demise drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone stability and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

Observe: these labs aren’t meant to diagnose, forestall, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this facet of the labs; we’re searching for underlying imbalances however nothing scary.

About two-thirds of the way in which by means of Stage 2, I noticed that if I saved attempting to grasp each module earlier than shifting on, I’d by no means end, since you might actually spend a lifetime going deep on any certainly one of these assessments. The easiest way to essentially be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and preserve layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the complete Stage 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Value?

Pricing can change, so I at all times advocate checking present enrollment particulars straight.

That stated:

Stage 1 is the lower-cost entry level, with cost plan choices accessible

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I believe that Stage 2 is ABSOLUTELY value it. (Price saying right here that I’m at the moment working my manner by means of Stage 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value preserving an eye fixed out if timing is an element for you.

For context on worth: the purposeful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would price considerably extra if pursued by means of particular person programs or scientific coaching packages.

What I Really Love In regards to the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you possibly can go along with purchasers. The IHP certification – particularly Stage 2 – gave me instruments to really get to root causes, not simply supply basic way of life steerage.

Dr. Cabral is genuinely one of many good ones. In the event you observe him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you too can simply inform that he’s a genuinely good one who really needs to assist individuals heal. That comes by means of in each lesson.

The assist construction is great. There’s a personal Fb group for IHP candidates and licensed practitioners, dwell Zoom Q&A calls, and – for Stage 2 graduates who full a further mentorship program – they’ll even refer purchasers to you straight. The handouts and assets are one other big plus; Dr. Cabral shares the precise protocols he makes use of in his personal observe, which makes it straightforward to begin implementing with purchasers instantly.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You may transfer shortly when life permits and decelerate when it doesn’t. (This is the reason it’s taken me 18 years to finish Stage 3 lol.) They’re additionally always including new modules, handouts, and content material to the platform.

You don’t want a well being background to begin. We have now IHPs who fully modified careers due to this program, and in addition bodily therapists, nurses, docs, private trainers, and dental professionals. It really spans backgrounds.

The mission behind it’s stunning. The concept is that you simply heal your self after which go on to heal others. That’s one thing I imagine in fully, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into a number of info (much more so in Stage 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to really take up the fabric, however you possibly can’t blast by means of it as shortly as you may wish to.

It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working throughout the scope of a well being practitioner, which remains to be significant and impactful; it’s only a totally different lane than medication.

You’ll must buy your personal insurance coverage after Stage 2. Most grads undergo an organization like Various Stability. It’s pretty straightforward to arrange, however it’s an ongoing price to issue into your planning. (I believe I pay about $160/yr)

It takes actual time. Stage 1 sometimes takes round 6 months; Stage 2 can take 6 months to a yr. There’s no shortcut, and actually, that’s acceptable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I wish to be sincere about why, although. I got here to this already working within the well being area, with a particular hole I wanted to fill and a real ardour for this kind of work. IHP stuffed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with members of the family and associates utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some sudden well being problems with my very own made the purposeful lab materials really feel extremely related.)

I’ve additionally been the one who was instructed “nothing is unsuitable” or “you’ll simply must dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t hand over on you when normal labs look “regular.” That’s the type of practitioner I wish to be, and IHP gave me actual instruments to get there.

In the event you’re a well being skilled searching for one other option to serve your purchasers, or when you’re somebody who needs to heal your self after which assist the individuals round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if purposeful labs are your purpose. That’s the place the true magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely advocate packages I’ve personally accomplished and imagine in. Enrolling by means of my hyperlink helps this weblog at no additional price to you.

Fast FAQs

Do I want a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Stage 1?

Sure. Stage 1 is its personal certification. But when purposeful lab work is your purpose, you’ll need each ranges. I’d begin with Stage 1 to ensure the fabric resonates, then proceed to Stage 2. (If you are going to buy each on the similar time, the pricing is best, although.)

How lengthy does it take to complete?

Stage 1 is usually round 6 months at a cushty tempo; Stage 2 is analogous or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works on your life.

What can I truly do with this certification?

You may add purposeful well being teaching to your current observe, create new 1:1 or group choices, use it to deepen your personal private well being data, and contribute to content material you create. Stage 2 graduates even have the choice to obtain shopper referrals by means of the IHP community.

Is there neighborhood assist whilst you’re going by means of it?

Sure! The non-public Fb group is energetic and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use repeatedly.

Check out the details here and my code is FITNESSISTA on your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am pleased to assist!

xo,

Gina

I’ll be updating this publish yearly to replicate any modifications in pricing, curriculum, or program particulars.