198: Longevity Targets, Power & Sustainable Well being Habits for the New 12 months

Hello pals! I’ve a model new podcast episode stay and at present we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that assist power, power, resilience, and pleasure for the lengthy haul. In the event you’re uninterested in all-or-nothing New 12 months’s targets and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and the way to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step depend targets that truly assist long-term well being
• Practical power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and general longevity
• How power stress and nervous system dysregulation can stall therapeutic and influence long-term well being
• Each day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
• Easy methods to habit-stack your manner into sustainable change—with out overhauling your whole life

198: Longevity Targets, Power & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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