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2.6 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday ...

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From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

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1.30 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How are you? What are you as much as this weekend? We now have the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

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Wholesome do-it-yourself pet food recipe

Re-sharing this recipe for wholesome do-it-yourself pet food as a result of each canines find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you need ...

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Purposeful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that prepare for a sport. However what should you’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

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Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every thing needs to be costly or sophisticated. 😉  Hello pals! How are you? I hope that ...

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1.23 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? What are you as much as this weekend? I hope that each one of my mates within the winter storm’s path keep protected and comfy. This weekend, now we have an ...

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Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply some of the insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and it ...

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Neighborhood EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and how you can take part should you’d like! Hello buddies! How’s the morning going? I hope ...

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what I might do in another way if I have been beginning my well being journey right now

Chatting about what I’d do in another way if I have been beginning my well being journey right now. Hello hello! And hiya from San Diego! I’m right here for some mastermind adventures and getting ...